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3 Telltale Skincare Signs of Omega 3 Deficiency

If you struggle with the state of your skin, there may be more going on below the surface than you realize. There are a number of minor skin problems that, while on their own may not be bothering you all that much, when combined with other issues can indicate serious vitamin and nutrient deficiencies. In fact, skincare issues often indicate a problem with your levels of omega 3 fatty acid, a deficiency that most Americans have anyway due to cultural dietary habits.

If you have been doing your best to take care of your skin, but just do not seem to be able to get a healthy, vibrant glow, then you might want to take a few seconds to see if any of these issues are contributing factors:

1. Sagging skin
Omega 3 is critical to your skin’s ability to absorb and retain moisture. If you can pinch your skin and it does not immediately return to its original state, then you have a hydration issue. Over time, this can lead to sagging and wrinkles. If you are drinking plenty of water and still have this problem,  then an omega 3 deficiency may be contributing to your skin’s inability to retain water.

2. Dry skin
Dry, flaky skin can be caused by dermatological issues like eczema and psoriasis. These conditions are related to your autoimmune system, and have been shown to improve dramatically when the amount of omega 3 fatty acids in your system escalates.

3. Chronic adult acne or other breakouts
Daily doses of omega 3 decrease your skin’s “irritability.” This means that it is less likely to become inflamed. Shortages of omega 3 can contribute to sensitive skin conditions like acne and other types of breakouts.

If you have noticed any of these symptoms in your own skin but found that they are resistant to treatment, then consider adding a daily omega 3 fish oil supplement to your daily nutritional routine. To learn more about omega 3 fish oil supplements that are highly effective for this type of issue, access www.omega-3.us.

Tags: fish oil, fish oil supplements, omega 3, omega 3 supplements

The Secret to Staying Healthy While Losing Weight

If you want to drop a major amount of weight, then it is very important to plan your future diet carefully. Carelessness during extended weight loss can lead to many health problems, including stress, depression, malnutrition and heart problems. Vitamin, mineral and health supplements play a major role in keeping you healthy while you are losing weight. However, if you are not careful, you might end up leaving out one of the most vital nutrients to your cardiovascular and mental health.

Omega 3 fatty acids are an essential nutrient for humans. This means that critical parts of the body do not function without them. To make this even more complicated, while your body cannot live without omega 3, it also cannot make it alone. As a result, you must ingest omega 3 in its natural form in order for your body to use it. While almost no one gets enough omega 3 from an “average” diet and food intake, a regular diet will provide enough omega 3 for your body to function. However, getting sufficient omega 3 can do everything from fortifying you against heart problems to preventing strokes to delaying and even preventing Alzheimer’s disease. Also, omega 3 plays a critical role in stress reduction and natural treatment of depression.

All this sounds pretty good, you are probably thinking, but what does it have to do with my new bikini body? Dramatically cutting your food intake will also dramatically cut your omega 3 intake, which is probably too low anyway if you eat a fairly conventional diet. You will start to notice the effects in an inability to concentrate, increased stress, hunger, muscle fatigue, headaches and even difficultly remembering things. Fortunately, beating this issue is simple: take an omega 3 supplement. You probably take a daily vitamin and mineral supplement. Simply add in an omega 3 supplement to insure that you are getting enough omega 3 every day. The best fish oil supplements are molecularly optimized to insure that you are getting a dose of the best omega 3 fatty acid formations and are made from salmon oil, which is one of the best sources for omega 3 and provides the most usable form of the fatty acid.

To learn more about omega 3 oils and their impact your health and life, access www.omega-3.us.

Tags: fish oil, omega 3

Omega 3’s Found to Alleviate Depression During Pregnancy

While most women love being pregnant, there are “down times” for even the most enthusiastic mom-to-be. Due partly to the potential thrill and fear that can go with being a parent and in part to the hormonal roller coaster than pregnancy sends your body through, pregnancy can be a period of intense highs and hard lows. However, recent studies indicate that by getting enough omega 3 fatty acids, essential nutrients that play a major role in heart health, brain function and stress reduction, a pregnant woman can not only alleviate depression, but operate on an overall even keel when it comes to stress, focus and emotional mood swings.

A study reported in The Journal of Clinical Psychiatry released last year but only recently publicized explored the ways that pregnant women can deal with emotional issues like depression naturally in order to avoid taking prescription drugs during pregnancy. They found that omega 3 fatty acids are the naturally perfect solution for this issue, since they have been proven to alleviate all types of emotional stresses as well as being integral to the proper development of the fetus and young children.

However, since pregnant women are usually advised against eating too much of the most common means of getting omega 3 – fatty fish like tuna and mackerel – it is only too common that pregnant women actually suffer from omega 3 shortages even more dramatic than those of conventional eaters (who also traditionally do not get enough omega 3).

The best way to get omega 3 while you are pregnant or any other time is to take an omega 3 supplement that you have verified is toxin-free (many fish like tuna have traces of heavy metals in them which is why they are not good for pregnant women and children). Look for an all-natural supplement made from arctic salmon, which are not farmed and grow up in contaminant free waters. Such supplements are often endorsed by the World Health Organization (WHO) or representatives of the American College of Toxicology. By taking a simple omega 3 daily supplement while you are pregnant, you can rest assured that you are taking good care of yourself and your baby in a totally natural way.

Learn more about fully natural omega 3 fish oil supplements that can help with prenatal depression at www.omega-3.us.

Tags: fish oil, omega 3