Resistance Bands Or Free Weights?
Over the past decade there have been a lot of options to choose from when it comes to workout equipment for the home. It seems like every other week a company is coming out with a new piece of equipment for you to use. What people should think about getting is a quality set of resistance bands for their home gym.
A resistance band is made out of different thicknesses of rubber. The bigger the band the more tension it creates. Some bands being made right now have the same effect of lifting fifty pounds. When you get a set of bands you are giving yourself so many new exercises to do.
What is common nowadays is people buying a set of resistance bands instead of free weights. This way there are different levels of tension for you to work with when doing different exercises. Not everybody can do a bicep curl with a 50 pound dumbbell so they do not want to pay for it. It can be pretty tough. The majority of people who use bands like it because it gives them a chance to work out without risking injury while they build their muscles up. The reason is because when you use free weights there is resistance through the whole exercise. You are only going to feel it when you are pulling with a band while a free weight has tension on the up and down part of the rep.
As you get stronger with the bands you will want to switch it up to use a heavier one. This will create more range of motion when you do workouts like bicep curls, tricep extensions, and shoulder shrugs. You will only be able to get the results you want by using more tension. Resistance bands are the thing to use if you are doing P 90 X.
There is a lot to be said about resistance bands. The advantages they have over free weights is that they take up a lot less space, are usually cheaper, and will give you a great workout without having to buy a lot of equipment. To start off with you should take a look at the P90X resistance band as they come in a pouch for you to take with when you travel. Exercise bands are the most cost effective way for you to get a great arm workout while working on a lean upper body.
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