What kind of health problems can occur dealing with a sleeping pattern change?
January 16, 2009 – 2:42 am | by MichaelZ
kohlkeizuh asked:
Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
Fabiola
Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
Fabiola
Tags: Health Problems, Night Person, Sleep
2 Responses to “What kind of health problems can occur dealing with a sleeping pattern change?”
By Megan S, CPhT on Jan 17, 2009 | Reply
Not at all. Problems would only start to occur if you got far too little or too much sleep. Since your sleeping pattern still stays within the 8-10 hours of sleep margin, you should have no problems.
By cancerleoblend on Jan 20, 2009 | Reply
Health problems as youre staying awake with me.